Blue Monday
Blue Monday: Counsellor Ashleigh Duncan shares suggestions to help manage those difficult days. We have all difficult days, in fact,...
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ashleed9
- Apr 18
- 1 min
Eat the frog
Tips on combating procrastination. https://www.counselling-directory.org.uk/memberarticles/eat-the-frog ;
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ashleed9
- Apr 18
- 1 min
Time to talk
Talking is our most accessilble copoing skill, read below the importance of talking to support mental health. ttps://www.belfastlive.co.u...
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- Jan 15, 2022
- 1 min
Are you a human being or human doing?
Check out my latest published article sharing tips on how to live more presently. https://www.counselling-directory.org.uk/memberarticles...
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- May 2, 2020
- 1 min
Theraputic Techniques & Meditations
To access regualr theraputic techniques, journalling exercises, selfcare suggestions, mediatons and breathing excercises please follow my...
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- May 2, 2020
- 1 min
Ashleigh's Beach
A poetic piece penned by an incredibly talented client, a beautiful potrayal of their process. (Shared with full permisson)
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- Mar 26, 2020
- 3 min
Managing Wellbeing
Infectious disease outbreaks, like the current Coronavirus (Covid 19), can be a scary and uncertain time for everyone, this can have an...
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- Jan 11, 2020
- 4 min
Before You
"AN OPEN LETTER FROM A CLIENT AND THEIR EXPEREINCE OF THE THERAPUTIC PROCESS" Shared with Full permisson. Before you I had seen 4...
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