Blue Monday
Blue Monday: Counsellor Ashleigh Duncan shares suggestions to help manage those difficult days. We have all difficult days, in fact,...
top of page
Search
ashleed9
Apr 18, 20231 min read
Eat the frog
Tips on combating procrastination. https://www.counselling-directory.org.uk/memberarticles/eat-the-frog ;
6 views0 comments
ashleed9
Apr 18, 20231 min read
Time to talk
Talking is our most accessilble copoing skill, read below the importance of talking to support mental health. ttps://www.belfastlive.co.u...
5 views0 comments
ashleed9
Jan 15, 20221 min read
Are you a human being or human doing?
Check out my latest published article sharing tips on how to live more presently. https://www.counselling-directory.org.uk/memberarticles...
4 views0 comments
-
May 2, 20201 min read
Theraputic Techniques & Meditations
To access regualr theraputic techniques, journalling exercises, selfcare suggestions, mediatons and breathing excercises please follow my...
1 view0 comments
-
May 2, 20201 min read
Ashleigh's Beach
A poetic piece penned by an incredibly talented client, a beautiful potrayal of their process. (Shared with full permisson)
1 view0 comments
ashleed9
Mar 26, 20203 min read
Managing Wellbeing
Infectious disease outbreaks, like the current Coronavirus (Covid 19), can be a scary and uncertain time for everyone, this can have an...
2 views0 comments
ashleed9
Jan 11, 20204 min read
Before You
"AN OPEN LETTER FROM A CLIENT AND THEIR EXPEREINCE OF THE THERAPUTIC PROCESS" Shared with Full permisson. Before you I had seen 4...
4 views0 comments
bottom of page