Blue Monday: Counsellor Ashleigh Duncan shares suggestions to help manage those difficult days. We have all difficult days, in fact,...

Tips on combating procrastination. https://www.counselling-directory.org.uk/memberarticles/eat-the-frog ;

Talking is our most accessilble copoing skill, read below the importance of talking to support mental health. ttps://www.belfastlive.co.u...

Check out my latest published article sharing tips on how to live more presently. https://www.counselling-directory.org.uk/memberarticles...

To access regualr theraputic techniques, journalling exercises, selfcare suggestions, mediatons and breathing excercises please follow my...

A poetic piece penned by an incredibly talented client, a beautiful potrayal of their process. (Shared with full permisson)

Infectious disease outbreaks, like the current Coronavirus (Covid 19), can be a scary and uncertain time for everyone, this can have an...

"AN OPEN LETTER FROM A CLIENT AND THEIR EXPEREINCE OF THE THERAPUTIC PROCESS" Shared with Full permisson. Before you I had seen 4...