Published July 2024 · 122 Pages
Shed Societal Expectations: A Therapist's Guide to Authentic Living and Inner Peace
Presented as a series of short stories, lessons and analogies, each paragraph draws from my own life, my lessons learned, and my professional insight as a psychotherapeutic counsellor. It's designed to help you navigate the intricate dancefloor of life, shed societal expectations, and strip away the beliefs that limit you.
Why I Wrote It
As a psychotherapeutic counsellor, I spend my days helping clients set down the roles and expectations that no longer fit them. This book grew out of that same work, told through my own life, my own missteps and my own becoming.
Alongside this book, I write regular mental health articles and blogs for local and national publications, including Mindsum.org, Belfast Live Psychology Net and RSVP Magazine. Writing, much like therapy, is simply another way of helping people feel a little less alone.
Reader Reviews
A Warm Hug · aimee
"This book is one i'll forever keep and will read time and time again. I'm 20 years old and found this book to be thought provoking in my own situations and to help feel not alone or embarrassed as i knew this book could relate. After chapters i'd have to set the book down and write a piece in my journal, take quotes from the book and reflect. It is such an easy read too as it isn't emotionally draining, it in fact helps to replenish energy."
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Transformative journey towards self-discovery! · Nishant Kumar
"Ashleigh Duncan's A Stripper Called Bambi is more than just a catchy title; it's an invitation to embark on a deeply personal journey towards self-discovery and inner peace. In a world where societal expectations often dictate our choices, Duncan's work offers a refreshing perspective on how to shed these constraints and embrace authenticity."
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Fantastic Read · Hannah O C
"This book is just fantastic. I finished it over two days and couldn't put it down, it's so relatable and empowering knowing that I easily implement the learnings into my day to day life. I particularly enjoyed the short stories, this writer has a real talent for creativity and imagination. I would love another book of short stories by this author I'm sure she has much more to tell."
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Amazing & insightful · Carly
"A fantastic & insightful lesson into not just the world of a therapist but also offering ways for any human to navigate life. Ashleigh, a huge well done, as always you have done yourself proud in making this book easy to read & understand. Thank you 😊"
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Beyond the Page
If Bambi's story resonated with you, a session might be the natural next step, whether that's counselling, somatic work or wellness coaching.
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