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Counselling and Therapy Newtownabbey. 

Professional therapy for personal healing, growth & discovery.  

    Counselling Newtownabbey, private counselling, therapy and healing. 

    Accessible affordable professional mental health support, supporting Newtownabbey, Belfast, Co. Antrim & surrounding areas.


Blog

Blog

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Are you a human being or human doing?

Posted on 16 January, 2022 at 14:05

Check out my latest published article sharing tips on how to live more presently.



Theraputic Techniques & Meditations

Posted on 3 May, 2020 at 14:20

To access regualr theraputic techniques, journalling exercises, selfcare suggestions, mediatons and breathing excercises please follow my social media pages  as these are updated regualry. 


Ashleigh's Beach

Posted on 3 May, 2020 at 14:05

A poetic piece penned by an incredibly talented client, a beautiful potrayal of their process. 
(Shared with full permisson)


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Managing Wellbeing

Posted on 27 March, 2020 at 6:50 Comments comments (64267)

Infectious disease outbreaks, like the current Coronavirus (Covid 19), can be a scary and uncertain time for everyone, this can have an adverse effect on our mental health. During times like this please remember it is natural to feel worried and express concern. While it is important to stay informed, there are also many things we can do to support and manage our mental wellbeing during such times. Here are some tips I hope may to look after your mental health at a time when there is much d...

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Before You

Posted on 12 January, 2020 at 3:35 Comments comments (1823)

"AN OPEN LETTER FROM A CLIENT AND THEIR EXPEREINCE OF THE THERAPUTIC PROCESS"

Shared with Full permisson.


Before you I had seen 4 different therapists throughout different stages of my life, then I found you.

I hated going to therapy, making every excuse not to go, if I did get there I hid myself. Telling the others what they wanted to hear, I figured I would get out of there sooner if we ticked all the boxes, that's what I felt I was to them, a tick box.

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Grief

Posted on 5 December, 2019 at 15:10 Comments comments (2735)

Grief is love. A reluctance to let go. Grief is the last act of love we give to those who have passed.

Coping with the loss of someone or something you love is one of life's greatet suffering.

Often, the pain of loss can feel too much. An intense feeling of sadness and overwhelming sorrow..

Shock, anger, depression, and confusion may suface, to name just a few. (Elizabeth Kubler Ross created a helpful formula covering the stages of grief, however it is import...

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NEW YEAR NEW YOU???

Posted on 28 December, 2016 at 7:45 Comments comments (19816)

 

With 2017 upon us many people are setting goals in order to embark on the New Year with a fresh mindset. If you are among those who set resolutions for self improvement please consider carefully if these resolutions will be beneficial to your physical, emotional health and general well being. Set yourself goals, task & treats to fulfil your year but remember to be realistic, here's some tips on making those New Year's resolutions stick

Start Small. Make simple reso...

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