Counselling, Reiki & Alternative Therapies

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Don't believe everything you think

Posted on 9 September, 2019 at 4:15 Comments comments (0)
Anxiety is a word we hear often, it is a feeling we experience regularly, with many struggling with it daily. Anxiety can be overwhelming, limiting and extremely damaging to our confidence, a manifesting monster that begins small GROWING & GROWNIG until eventually that monster is part of us, living our life, stealing our voice, interrupting our days, a huge PAIN IN THE ASS. But it's important to realise that if anxiety is following you around, you don't just have to live with it. You wouldn... Read Full Post »


Posted on 28 December, 2016 at 7:45 Comments comments (0)


With 2017 upon us many people are setting goals in order to embark on the New Year with a fresh mindset. If you are among those who set resolutions for self improvement please consider carefully if these resolutions will be beneficial to your physical, emotional health and general well being. Set yourself goals, task & treats to fulfil your year but remember to be realistic, here's some tips on making those New Year's resolutions stick

Start Small. Make simple reso...

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Tis the season to be Jolly??

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Christmas is said to be the "most wonderful time of the year" filled with with "magical moments" and "joy"...

Unfortunately Christmas can also be a stressful, depressing and for those missing loved ones or reflecting on a difficult year an extremely sad time. We set ourselves unrealistic exceptations on how things should be at Christmas time usually based on what we see onTV or the small glimpses of merriment people choose to share with us on social media, therefore it is important to k...

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