Counselling & Wellness Newtownabbey  

  
Proffessional therapy for personal healing, growth and recovery..

Private Affordable Counselling Reiki & Alternative Serivces 



 Alternative Therapies 
 Counselling & Wellness Newtownabbey 


Life Coaching 

Some people prefer to choose Life Coaching as an alternative  to Counselling, life coaching differentiates to Counselling as it is a directive approach.  Life Coaching is beneficial to anyone aspiring to reach specific goals or life changes but in need of some help & assistance to figure out exactly what the goal/ change is and/or how to get there, (a common example would be uncertainty around a career change or similar).  Together we can discuss advantages and disadvantages and work out an action plan in order to attain and meet these specific goals or changes.  In short my goal is to guide you and help you reach your goals in the most efficient, effective and rewarding way possible.  


Nutrition and Weight Management. 

I am a certified  Nutritionist, Well being and Weight Management Coach with The National School of Nutrition. I facilitate Mood and Food training as well as offering this additional support on a one on one basis.  A healthy life style is key to not only maintaining good physical health but also balancing emotional health and well being.  


Mindfulness and Meditation

I hold a Diploma in Mindfulness and Meditation and may incorporate relaxation techniques in our sessions. Practicing Mindfulness and Meditation can have positive effects on both our emotional and physical well being.  It is an extremely efficient technique for stress management.  Taking up the practice of mindfulness and mediation on a regular basis will go far beyond stress reduction and has many deep psychological advantages.


Tantra /Yoga Teacher

The aim of tantra  is to expand the state of awareness in all states of consciousness, working with the bodies natural energies and freedom of choice.  "Tantra teaches reverence for the body, love, respect for the body, gratitude for the body. The body is marvelous, it is the greatest of mysteries."


Emotional Freedom Therapy 

 EFT is a relatively new therapy and is often referred to as "Psychological Acupressure" (this method is similar  to acupuncture but no use of needles) EFT involves a tapping process and works by releasing blockages within the energy system which are the source of emotional intensity and discomfort.  If you would like to avail to this therapy get i touch for further details.

 

Well-being Consultations 

Tailored Well-being Consultation designed to equip clients with coping strategies to improve overall physical and emotional well-being.  A great starting point for those wanting to make changes to their lives (1 hour consultation with 2 weeks further online support).


I may incorporate any of the above alternative therapies in my sessions should we both feel this be beneficial to the therapy process but should you feel any of the above services would solely be of interest to you I am more than happy to discuss this and provide further information and details on request.  Please don't hesitate to get in touch. I am a member of The International Alliance of Holistic Therapies, fully qualified and insured to practice all services I offer.


Thank you for your interest.